一、中国女排们的艰辛训练作文素材？
中国女排最艰苦训练的时候应该是70年代后期、80年代初期的时候，那个时候袁指导带领中国女排励精图治，从全国各地方女排队伍中选出十二名选手，有孙晋芳、曹惠英、张蓉芳、郎平、陈亚琼、陈招娣、周晓兰、杨希等球员，那时候我们国家经济还比较落后，科学更没得到很好的开发，姑娘住在简陋的宿舍里，在竹棚训练馆里摸爬滚打，扎得浑身是刺，蹲很重的杠铃，膝盖都是伤，滚翻一天练500个，练发球达不到要求就接着罚练，很晚才吃饭，当时肉食紧张，很少吃到肉，但她们却取得了世界冠军!
二、郎平英语介绍？
Lang Ping, December 10, 1960 was born in Tianjin, China, Manchu, former Chinese women's volleyball player, the current Chinese women's volleyball coach.
In April 1973, Lang Ping entered the Beijing Workers' Gymnasium Junior Sports School volleyball classes to practice volleyball. In 1976, Lang Ping entered the Beijing amateur sports school, the same year selected Beijing volleyball team. In 1978, Lang Ping selected national team. In 1981, Lang Ping won the 3rd World Cup with Chinese women's volleyball team, won the "Excellent Athlete Award".
三、双鱼排球vc500p怎么样？
双鱼排球vc500p挺好，充气前硬排皮质薄，软排则像里面装有海绵一样柔软，皮质厚。
充气后硬排打到手臂上会发红和有疼痛感，用手按压球体发硬。
软排则软绵绵的像打一个重很多的气球，
